Grade 11 Healthy Active Living Education (PPL3O)

Grade 11 Health Education Online Course Curriculum

1. Healthy Living Basics This unit introduces students to the foundations of a healthy lifestyle through an engaging health education online course. Students learn about nutrition, sleep, and daily habits that support overall physical and mental well-being.
2. Physical Activity Skills Students explore movement skills, exercise techniques, and the importance of regular activity. This health education online course helps build strength, coordination, and fitness while promoting an active, healthy lifestyle for lifelong benefits.
3. Mental Wellness Strategies Focusing on mental health, this unit teaches students strategies to manage stress, emotions, and resilience. It’s a key part of this health education online course supporting emotional balance and personal growth.
4. Building Healthy Relationships Students learn about communication, respect, and consent in relationships. This unit of the health education online course encourages understanding, empathy, and safe interactions with peers and others in daily life.
5. Substance Awareness This unit covers substance use, its effects, and making informed decisions. The health education online course guides students to understand risks and promotes responsible choices for a safe, healthy lifestyle.
6. Personal Fitness Planning Students design personal fitness and wellness plans, applying course concepts. This health education online course supports goal-setting, self-reflection, and developing habits that maintain long-term physical and mental health.

Learning Outcomes

• Understand Physical Activity Benefits Students will learn how regular physical activity improves fitness, energy, and overall health. This health education online course helps develop habits that support long-term physical and mental well-being.
• Promote Mental Health Strategies Students will apply techniques to manage stress, emotions, and mental wellness. This health education online course guides learners in building resilience and maintaining a balanced, healthy lifestyle.
• Build Healthy Relationships Skills Students will explore communication, respect, and consent in relationships. This health education online course encourages positive interactions, empathy, and safe connections with peers and community members.
• Make Informed Health Decisions Students will analyze choices about substances, nutrition, and fitness. This health education online course helps develop critical thinking, goal-setting, and reflective habits for long-term personal health and wellness.

How It Works?