Grade 9 Healthy Active Living Education (PPL1O)

Grade 9  Health Education Online Course Curriculum

1. Personal Fitness Learn how to plan safe workouts, track progress, and stay motivated. This health education online course helps students build strength, flexibility, and endurance through fun activities and practical fitness routines for everyday life.
2. Nutrition Basics Understand healthy eating habits, meal planning, and the importance of balanced nutrition. Students explore how food choices impact energy, growth, and long-term wellness to support a healthy and active lifestyle.
3. Mental Well-Being Discover ways to manage stress, build self-confidence, and develop a positive mindset. This unit encourages emotional balance and highlights the connection between mental health and overall physical well-being.
4. Active Living Skills Practice teamwork, leadership, and safe participation in sports and recreational activities. Students gain skills to stay active, enjoy movement, and maintain lifelong healthy habits.
5. Healthy Choices Learn to make smart decisions about daily health, including sleep, hydration, and personal safety. This health education online course empowers students to create routines that support lasting physical and mental wellness.

Learning Outcomes

• Develop Strong Personal Fitness Plans Students learn to create safe workout routines, track progress, and stay motivated. This health education online course builds strength, flexibility, and endurance for an active and healthy lifestyle.
• Build Healthy Eating Habits Understand balanced nutrition and smart meal planning. Learners explore how food choices influence energy, growth, and long-term wellness, supporting a positive and sustainable approach to everyday health.
• Enhance Mental and Emotional Well-Being Discover effective stress management and self-confidence techniques. This course highlights the important link between mental health and physical fitness for balanced overall well-being.
• Practice Active Living and Smart Choices Gain teamwork and leadership skills while making safe daily health decisions. The health education online course empowers students to maintain lifelong healthy habits and a proactive approach to personal wellness.

How It Works?